Training Log Archive: jcampbellIn the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
10 AM
running 1:00:49 [3] 6.6 mi (9:13 / mi) +48m 9:01 / mi
ahr:157 max:177 rhr:62 slept:6.5
10.15am: 33degF cloudy. Run along Kelly Drive and back on trail and via Discovery Center and the Parkway where the women’s march was happening. A good but not huge crowd.
Stretching 10:00 [0]
Stretching after run.
Friday Jan 18, 2019 #
6 AM
running 36:46 [3] 4.12 mi (8:55 / mi) +13m 8:50 / mi
ahr:150 max:159 rhr:64 slept:7.4
6.15am: 32 degF and snow flurries. A dusting of snow on ground so a fun run along the river.
Stretching 10:30 [0]
Stretching after run.
Sunday Jan 13, 2019 #
10 AM
running 1:00:12 [3] 6.61 mi (9:06 / mi) +66m 8:50 / mi
ahr:153 max:169 rhr:56 slept:7.7
10.35am: 23 degF (wind chill 18). 1-1.5” of light snow on the ground, so with orienteering trail shoes on, it was lovely to run on. Ran along the river and up onto the trail and back via Grant Statue, Discovery Center, Lloyd Hall and Art Museum. Stopped along the way to take some photos of the winters scene and the building of the Anthony Gormley sculptures on the top of Art Museum steps. A really enjoyable run.
Stretching 8:30 [0]
Stretching after run.