Training Log Archive: jcampbellIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
8 AM
running 58:26 [3] 6.65 mi (8:47 / mi)
ahr:184 max:205 rhr:62 slept:8.25 shoes: Altra Superior 4.0
8.45am: Cloudy and damp 35 degF (wind chill 28). Run along the river to St Joes boathouse and back.
Stretching 10:00 [0]
Stretching after run.
Sunday Feb 17, 2019 #
10 AM
running 40:38 [3] 4.61 mi (8:49 / mi) +23m 8:41 / mi
ahr:142 max:154 rhr:60 slept:8.5 shoes: Altra Superior 4.0
10.30am: Partly sunny, 28 degF (wind chill 22 degF). Run along the river.