Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 7 days ending Feb 23:

activity # timemileskm+m
  running2 1:39:04 11.26(8:48) 18.12(5:28) 23
  Stretching1 10:00
  Total2 1:49:04 11.26 18.12 23
  [1-5]2 1:39:04
averages - sleep:8.4 rhr:61

«»
1:08
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 23 #

8 AM

running 58:26 [3] 6.65 mi (8:47 / mi)
ahr:184 max:205 rhr:62 slept:8.25 shoes: Altra Superior 4.0

8.45am: Cloudy and damp 35 degF (wind chill 28). Run along the river to St Joes boathouse and back.

Stretching 10:00 [0]

Stretching after run.

Sunday Feb 17 #

10 AM

running 40:38 [3] 4.61 mi (8:49 / mi) +23m 8:41 / mi
ahr:142 max:154 rhr:60 slept:8.5 shoes: Altra Superior 4.0

10.30am: Partly sunny, 28 degF (wind chill 22 degF). Run along the river.

« Earlier | Later »