Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 7 days ending Mar 9:

activity # timemileskm+m
  running3 1:58:32 13.22(8:58) 21.28(5:34) 63
  walking1 38:47 2.44(15:54) 3.93(9:53) 3
  Stretching1 10:20
  Total3 2:47:39 15.66 25.2 66
  [1-5]3 2:37:19
averages - sleep:6.1 rhr:63

«»
1:09
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 9 #

9 AM

running 20:44 [3] 2.42 mi (8:34 / mi) +2m 8:33 / mi
ahr:122 max:131 shoes: Altra Superior 4.0

Run along the river, decent pace, then after fairies statue my right calf muscle started seizing up, so stopped pretty quickly thereafter. Very frustrating!!!!

walking 38:47 [1] 2.44 mi (15:54 / mi) +3m 15:50 / mi
ahr:94 max:119 shoes: Altra Superior 4.0

Very frustrating- walked home.

Friday Mar 8 #

5 AM

running 38:41 [2] 4.16 mi (9:18 / mi) +25m 9:08 / mi
ahr:145 max:165 rhr:62 slept:5.4 shoes: Altra Superior 4.0

5.55am: 34 degF. In Washington DC for AIA Grassroots Conference. Needed some exercise so morning run on the Mall out to Lincoln Memorial, Vietnam Memorial etc. Stopped to take a number of photos on the way. Nice morning light and sunrise. Took some time in Lincoln Memorial to reacquaint myself with the ‘Gettysburg Address’ and acquaint myself with his 2nd Presidential inaugural address which is also a masterpiece. Maya Lin’s Vietnam Memorial never ceases to amaze me in it sheer simplicity and ability to provide the right sense of remembrance. It was nice to be able to spent time there alone at that time in the morning and have the sunrise while I was there.

Sunday Mar 3 #

8 AM

running 59:07 [3] 6.64 mi (8:54 / mi) +37m 8:45 / mi
ahr:143 max:157 rhr:64 slept:6.8 shoes: Altra Superior 4.0

8.55am: 34 degF, (wind chill 28 degF), partly sunny. A slowish run along the river to St Joes boathouse as feeling fairly drained.

Stretching 10:20 [0]

Stretching after run.

« Earlier | Later »