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Training Log Archive: jcampbell

In the 7 days ending Mar 16:

activity # timemileskm+m
  walking1 30:59 1.82(17:01) 2.93(10:35)
  running1 19:51 2.01(9:52) 3.23(6:08) 10
  Total1 50:50 3.83(13:16) 6.16(8:15) 10
averages - sleep:7.7 rhr:55

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Saturday Mar 16 #

9 AM

running 19:51 [1] 2.01 mi (9:52 / mi) +10m 9:43 / mi
ahr:148 max:170 rhr:55 slept:7.7 shoes: Altra Superior 4.0

9.55am: 48 degF and sunny, strong breeze (wind chill 42). Planned a slow long run. Out west river drive into a strong head wind. Alas after a mile my calf started seizing up. Massaged it and managed another mile before it was sore enough that it was not smart to continue. Very frustrating!

walking 30:59 [1] 1.82 mi (17:01 / mi)
ahr:115 max:140 shoes: Altra Superior 4.0

Walked home slowly with sore calf.

Sunday Mar 10 #

Note

Had a really good deep tissue massage 1 hour.

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