running 19:51  2.01 mi (9:52 / mi) +10m 9:43 / mi
ahr:148 max:170 rhr:55 slept:7.7 shoes: Altra Superior 4.0
9.55am: 48 degF and sunny, strong breeze (wind chill 42). Planned a slow long run. Out west river drive into a strong head wind. Alas after a mile my calf started seizing up. Massaged it and managed another mile before it was sore enough that it was not smart to continue. Very frustrating!
walking 30:59  1.82 mi (17:01 / mi)
ahr:115 max:140 shoes: Altra Superior 4.0
Walked home slowly with sore calf.