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Training Log Archive: jcampbell

In the 7 days ending Mar 23:

activity # timemileskm+m
  Cycling1 49:01 12.09(4:03) 19.46(2:31) 3
  Total1 49:01 12.09(4:03) 19.46(2:31) 3
averages - sleep:8 rhr:64

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Saturday Mar 23 #

9 AM

Cycling 49:01 [2] 12.09 mi (4:03 / mi) +3m 4:03 / mi
ahr:115 max:167 rhr:64 slept:8.0 shoes: Trek Domane SL6 Bike

9.45am: Sunny 40 degF (wind chill 33degF). Strong head wind especially going out West River Dr. cycled the loop and down to train end beyond South Street and back across train track at Race. Nice to be out on bike.

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