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Training Log Archive: jcampbell

In the 7 days ending Apr 20, 2019:

activity # timemileskm+m
  running3 1:12:50 8.44(8:38) 13.58(5:22) 26
  Stretching1 12:00
  Total4 1:24:50 8.44 13.58 26
  [1-5]3 1:12:50
averages - sleep:7.3 rhr:58

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Saturday Apr 20, 2019 #

running 8:00 [1] 0.75 mi (10:40 / mi)
shoes: Altra Superior 4.0

7.20am: Warm up jog and stretching along the trail.
7 AM

running 24:52 [5] 3.11 mi (8:00 / mi) +14m 7:53 / mi
ahr:160 max:177 rhr:58 slept:7.25 shoes: Altra Superior 4.0

7.45am: Cloudy, damp and 62 degF. Clean Air Run. Carol and I were part of a good turnout from FCA. Fun 5km race on West River Drive. Wind behind you on way out and good headwind in places on the way back.
C • Nice one! 2

Sunday Apr 14, 2019 #

Stretching 12:00 [0]

Stretching after run.
2 PM

running 20:14 [3] 2.31 mi (8:45 / mi) +1m 8:45 / mi
ahr:142 max:154 shoes: Altra Superior 4.0

2.15pm: 73 degF and cloudy, 76% humidity. Run along the river, not too fast so not to potentially pull calf muscle again. Cherry Blossom looking good. Felt okay, but tired and smooch playing up.

running 10:58 [3] 1.27 mi (8:38 / mi)
ahr:152 max:163 shoes: Altra Superior 4.0

Run back to Lloyd Hall - pit stop there.

running 8:46 [3] 1.0 mi (8:46 / mi) +11m 8:29 / mi
ahr:155 max:178 shoes: Altra Superior 4.0

Run home from Lloyd Hall.

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