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Training Log Archive: jcampbell

In the 7 days ending Jul 20:

activity # timemileskm+m
  Cycling3 1:49:36 26.96(4:04) 43.39(2:32) 78
  Total3 1:49:36 26.96(4:04) 43.39(2:32) 78
averages - sleep:7.9 rhr:58

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Saturday Jul 20 #

6 AM

Cycling 1:18:01 [3] 21.06 mi (3:42 / mi) +11m 3:42 / mi
ahr:125 max:178 rhr:58 slept:7.9 shoes: Trek Domane SL6 Bike

6.45am: 83 degF and 70% humidity when I started, Sunny. Glad I was out first thing as supposed to be 98 degF today! Glad to finally have some exercise as calf feeling less sore. Have massage later so hopefully that will also help. Good cadence but didn’t push at all as didn’t want to strain calf. Cycled loop twice and down to trail end below South st bridge and back via skateboard park.
7 PM

Cycling 17:18 [3] 2.95 mi (5:52 / mi) +54m 5:33 / mi
ahr:130 max:154 shoes: Bike: Jamis Coda Comp - hybrid

7.25pm: Rode out Kelly drive and up from Grants Statue to the Pop-up Beer at Discovery Center. Very hot and humid. The pop-up was beside center and not actually in it to sit and look at the reservoir which was a disappointment. H
9 PM

Cycling 14:17 [3] 2.95 mi (4:50 / mi) +14m 4:46 / mi
ahr:125 max:162 shoes: Bike: Jamis Coda Comp - hybrid

9.00pm: After a beer, cycled home via Kelly Drive. The bike needs a tune up badly.

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