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Training Log Archive: jcampbell

In the 7 days ending Jul 27:

activity # timemileskm+m
  Cycling1 1:15:46 20.89(3:38) 33.62(2:15) 24
  Total1 1:15:46 20.89(3:38) 33.62(2:15) 24
averages - sleep:6.5 rhr:73

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Friday Jul 26 #

Note

Injured: Leg pain bad. Went to George, chiropractor. Helped a bit, as body definitely out of alignment. Will need a few visits. Hopefully a step in the right direction as very frustrating.

Sunday Jul 21 #

8 AM

Cycling 1:15:46 [3] 20.89 mi (3:38 / mi) +24m 3:37 / mi
ahr:132 max:173 rhr:73 slept:6.5 shoes: Trek Domane SL6 Bike

8.00am: 83 degF, humid and sunny when started. I think I was possibly slightly dehydrated when I started and glad I had a water bottle with me as it was definitely needed frequently. Train blocking track so backtracked and up via Park Towne to west river drive. Went out to Falls Bridge and back twice and then down to end of trail south of south st and back home via skateboard park as train still blocking track crossing.

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