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Training Log Archive: jcampbell

In the 7 days ending Aug 3:

activity # timemileskm+m
  Cycling1 1:21:45 22.95(3:34) 36.93(2:13) 11
  Total1 1:21:45 22.95(3:34) 36.93(2:13) 11
averages - sleep:8 rhr:65

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Sunday Jul 28 #

8 AM

Cycling 1:21:45 [3] 22.95 mi (3:34 / mi) +11m 3:33 / mi
ahr:124 max:184 rhr:65 slept:8.0 shoes: Trek Domane SL6 Bike

8.55am: 79 degF and not too humid. Good to try to get out for some exercise. Still pain in my right leg.
Cycled out west river drive to falls bridge 2x and from Falls bridge to Sweet. Roar cut off and back to Falls bridge and back home. Steady cadence.

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