Training Log Archive: jcampbellIn the 7 days ending Nov 16, 2019:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 55:31 [3] 12.11 mi (4:35 / mi) +12m 4:34 / mi
ahr:120 max:151 rhr:72 slept:8.4 shoes: Bike: Jamis Coda Comp - hybrid
running 19:56 [3] 2.18 mi (9:09 / mi)
ahr:148 max:164 rhr:66 slept:9.0 shoes: Altra Timp 1.5
running 10:18 [2] 1.12 mi (9:12 / mi) +11m 8:56 / mi
ahr:155 max:161 shoes: Altra Timp 1.5