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Training Log Archive: jcampbell

In the 7 days ending Nov 23, 2019:

activity # timemileskm+m
  Cycling1 53:28 11.68(4:35) 18.8(2:51) 54
  walking1 12:29 0.79(15:48) 1.27(9:49) 8
  Total1 1:05:57 12.47(5:17) 20.07(3:17) 62

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Saturday Nov 23, 2019 #

10 AM

walking 12:29 [1] 0.79 mi (15:48 / mi) +8m 15:20 / mi
ahr:116

Cycling 53:28 [2] 11.68 mi (4:35 / mi) +54m 4:31 / mi
ahr:144 max:180 shoes: Bike: Jamis Coda Comp - hybrid

10.40am: Sunny, but chilly with a decent wind. Collected hybrid bike from store where it was getting a major tune-up. Cycled from there to locust and got on trail down to end below South Street and back up to Lloyd Hall and out to Falls Bridge and back on Kelly Drive, then back home.

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