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Training Log Archive: jcampbell

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  walking2 3:16:33 10.32(19:03) 16.61(11:50) 102
  Total2 3:16:33 10.32(19:03) 16.61(11:50) 102
averages - sleep:7.7 rhr:64

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Saturday Jan 11, 2020 #

9 AM

walking 1:53:13 [1] 5.74 mi (19:43 / mi) +52m 19:11 / mi
ahr:100 max:127 rhr:63 slept:8.1 shoes: Altra Timp 1.5

9.05am: Partly sunny and warm 63degF. Carol and I walked along the river to the John Kelly statue and back, taking Jackie with us. A nice gentle walk.
C • JackieO 2

Sunday Jan 5, 2020 #

2 PM

walking 1:23:20 [2] 4.58 mi (18:12 / mi) +50m 17:36 / mi
ahr:99 max:123 rhr:64 slept:7.2 shoes: Altra Timp 1.5

2.45pm: Walk along the river out to the Fairies statue and back.

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