Training Log Archive: jcampbellIn the 7 days ending Jan 18, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Erg 20:00 [2] 6.87 km (2:55 / km)
ahr:55 max:105 rhr:66 slept:7.4
walking 1:45:16 [2] 6.62 mi (15:54 / mi) +65m 15:26 / mi
ahr:112 max:149 rhr:61 slept:7.6 shoes: Altra Timp 1.5