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Training Log Archive: jcampbell

In the 7 days ending Jan 18:

activity # timemileskm+m
  walking1 1:45:16 6.62(15:54) 10.65(9:53) 65
  Erg1 20:00 4.27(4:41) 6.87(2:55)
  Total2 2:05:16 10.89(11:30) 17.53(7:09) 65
averages - sleep:7.5 rhr:64

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Saturday Jan 18 #

9 AM

Erg 20:00 [2] 6.87 km (2:55 / km)
ahr:55 max:105 rhr:66 slept:7.4

9.35am: First erg session since pulmonary embolism issue mid Dec, so taking it easy. Consistent cadence at resistance level 5. Felt good. Now begins the slow program to rebuild fitness.

Sunday Jan 12 #

10 AM

walking 1:45:16 [2] 6.62 mi (15:54 / mi) +65m 15:26 / mi
ahr:112 max:149 rhr:61 slept:7.6 shoes: Altra Timp 1.5

10.15am: Beautiful sunny day, 66 degF, (crazy for January). Walked along the river, then at Grants statue went up on the Fairmount Park trail above the railway, past the Mansion Houses. An enjoyable walk and chance to walk in nature.

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