walking 1:39:34  6.6 mi (15:05 / mi) +80m 14:32 / mi
ahr:114 max:166 rhr:62 slept:9.1 shoes: Altra Timp 1.5
9.35am: Partly sunny, 37 degF. Walked along river to Grants statue then up along the trail above the railway to end and up to the drive. Walked around by the houses to Mt Pleasant and back on trail. Jogged a bit a couple of times along the trail, then once back on track by the river jogged 1/4 mile to Gerard rail bridge, then walked home. A good day especially after all the rain yesterday to be out in nature getting some fresh air. Saw a female cardinal right by me along the trail. Distinctive orange red color.
The slow build up to running began - small steps