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Training Log Archive: jcampbell

In the 7 days ending Feb 8:

activity # timemileskm+m
  walking2 3:04:31 11.5(16:03) 18.51(9:58) 73
  Stretching1 9:00
  Total3 3:13:31 11.5 18.51 73
  [1-5]2 3:04:31
averages - sleep:7.3 rhr:62

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Saturday Feb 8 #

Stretching 9:00 [0]

Stretching after walk/jog
9 AM

walking 1:21:15 [3] 6.5 mi (12:30 / mi) +55m 12:11 / mi
ahr:131 max:163 rhr:62 slept:7.3 shoes: Altra Timp 1.5

9.45 am: Mainly sunny, with a decent breeze, 34 degF. Went out along the river to just beyond 3 mile mark and headed up onto Boxer Trail and back to Grants statue and back along the river. Did a mixture of walking and running, running about 2.25 miles of it.

Sunday Feb 2 #

10 AM

walking 1:09:24 [1] 2.87 mi (24:11 / mi)
ahr:102 max:118 shoes: Altra Timp 1.5

10.00am: Mainly cloudy day so Carol, Jackie and I walked along the Schuylkill trail to the end below South St and back. Jackie walked most of it! Pretty good for a little puppy.

walking 33:52 [2] 2.13 mi (15:54 / mi) +18m 15:29 / mi
ahr:104 max:136 shoes: Altra Timp 1.5

Continued walk up to Lloyd Hall and back. Stopped to take photos around The Waterworks.

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