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Training Log Archive: jcampbell

In the 7 days ending Feb 15:

activity # timemileskm+m
  Cycling1 51:04 12.1(4:13) 19.47(2:37)
  Erg1 30:05 4.15(7:15) 6.68(4:30)
  Total2 1:21:09 16.25(5:00) 26.15(3:06)
averages - sleep:8.9 rhr:58

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Saturday Feb 15 #

8 AM

Erg 30:05 [3] 6.68 km (4:30 / km)
ahr:118 max:163 rhr:54 slept:8.9

8.50am: Good erg session to Amy McDonald music as too cold to try running (-13 degC with wind chill) Decent consistent tempo, resistance level 5.

Sunday Feb 9 #

9 AM

Cycling 51:04 [3] 12.1 mi (4:13 / mi)
ahr:124 max:176 rhr:61 slept:9.0 shoes: Bike: Jamis Coda Comp - hybrid

9.10am: Sunny and 36 degF. Opted to cycle on the hybrid bike the loop and down to end of trail below South St. West River Dr path is getting pretty bad with all the tree roots uplifting the asphalt. It was fun to be out on the bike at a half decent pace.

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