Training Log Archive: jcampbellIn the 7 days ending May 9, 2020:
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Saturday May 9, 2020 #
2 PM
walking 1:37:09 [3] 5.9 mi (16:28 / mi) +47m 16:04 / mi
ahr:112 max:154 rhr:60 slept:7.2 shoes: Altra Timp 1.5
2.12pm: Partly sunny, 48 degF with strong winds 41 degF. Walked along the river to Kelly statue then up onto Boxer Trail and back via Discovery Center, John Coltrane’s house and via Parkway. A good walk.
Thursday May 7, 2020 #
8 AM
walking 20:00 [1] 1.03 mi (19:25 / mi)
ahr:91 max:131 shoes: Altra Timp 1.5
Morning walk to wards Art Museuem with Jackie.
Wednesday May 6, 2020 #
5 AM
Cycling 52:08 [3] 14.14 mi (3:41 / mi)
ahr:135 max:174 rhr:64 slept:6.3 shoes: Trek Domane SL6 Bike
5.55am: Cloudy 50 degF. Cycled the loop and back up to Montgomery Dr cut off and back home. Nasty accident on Schuylkill Exp during the night had a truck on fire a spilt it’s trailer burnt out shell and it’s load of cabbages and butternut squash all over Sweet Briar.
Good to get out early.
Good to get out early.
Monday May 4, 2020 #
7 AM
walking 1:12:19 [3] 4.26 mi (16:59 / mi)
ahr:92 max:109 rhr:56 slept:7.6 shoes: Altra Timp 1.5
7.05am: Nice sunny morning 54 degF. Carol and I walked to beyond the Sweet Briar cut-off and back
7 PM
walking 43:41 [1] 2.09 mi (20:54 / mi) +11m 20:34 / mi
ahr:96 max:133 shoes: Altra Timp 1.5
7.35pm: Walked Jackie up the Parkway and behind the Art Museum to the Azelea garden and back.
Sunday May 3, 2020 #
12 PM
Cycling 1:38:20 [3] 25.62 mi (3:50 / mi)
ahr:131 max:175 rhr:48 slept:8.2 shoes: Trek Domane SL6 Bike
12.10am: Cloudy but nice cycling temp 64 degF. Cycled on West River Drive to Falls Bridge and back to skateboard park 3x and back home. A decent cadence.