Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 7 days ending May 16, 2020:

activity

time

miles

walking

11:39:46

36.1

(19:23)

58.1

(12:03)

129

Cycling

1:14:24

17.57

(4:14)

28.28

(2:38)

Total

12:54:10

53.67

(14:25)

86.38

(8:58)

146

averages - sleep:7.6 rhr:57

3:42

0:00

» now

Saturday May 16, 2020 #

9 AM

Cycling 1:14:24 [2] 17.57 mi (4:14 / mi) +17m 4:13 / mi
ahr:116 max:159 rhr:61 shoes: Trek Domane SL6 Bike

9.45am. 72 deg and sunny. Had carol’s road bike pedals changed so first ride out together in a while with road bikes. Cycled out west river drive to falls bridge and back to skateboard park. Very busy, really too many people out.

Friday May 15, 2020 #

9 AM

walking 2:50:00 [3] 9.11 mi (18:40 / mi) +79m 18:10 / mi
ahr:103 max:150 shoes: Altra Timp 1.5

9.20am: We walked out West River Drive to Montgomery then to trails at Belmont Plateau and back over the plateau and through the Horticultural Center and down Black Drive and home via west river drive. A good walk.

8 PM

walking 29:29 [1] 1.16 mi (25:25 / mi)
ahr:98 max:113 shoes: Altra Timp 1.5

Walk with Jackie

Thursday May 14, 2020 #

8 AM

walking 1:35:22 [3] 5.44 mi (17:32 / mi) +2m 17:31 / mi
ahr:102 max:127 slept:7.75 shoes: Altra Timp 1.5

8.15am: We walked out Lelly Drive to the John Kelly statue And back.

7 PM

walking 52:03 [1] 2.12 mi (24:33 / mi) +12m 24:09 / mi
ahr:90 max:140 shoes: Altra Timp 1.5

Walked Jackie up the Parkway, behind the Art Museum to the Azalea garden and back.

Wednesday May 13, 2020 #

6 AM

walking 38:02 [3] 2.11 mi (18:01 / mi) +13m 17:41 / mi
ahr:101 max:125 rhr:54 slept:7.6 shoes: Altra Timp 1.5

7.00am: Lovely morning light. Short walk to Lloyd Hall along the river. Nice way to start the day.

7 PM

walking 48:05 [1] 2.13 mi (22:34 / mi)
ahr:99 max:115 shoes: Altra Timp 1.5

Walk with Jackie up the Parkway round the back of the Art Museum to Azalea garden and back.

Tuesday May 12, 2020 #

7 PM

walking 44:32 [1] 2.12 mi (21:00 / mi) +12m 20:39 / mi
ahr:108 max:163 rhr:54 slept:6.55 shoes: Altra Timp 1.5

7.45am: Walked Jackie up the Parkway and round back of Art Museum and to Azalea garden and back home.

Sunday May 10, 2020 #

9 AM

walking 2:54:04 [2] 9.8 mi (17:46 / mi) +1m 17:45 / mi
ahr:98 max:188 rhr:59 slept:8.45 shoes: Asics GT-2000 -2017

8.25am: Sunny but breezy.48degF when started58 by finish. Carol and I walked the loop. Different shoes and definitely getting blisters on ball of foot. Wrong shoes. Nice to be out in nature.

6 PM

walking 48:09 [3] 2.11 mi (22:49 / mi) +11m 22:27 / mi
ahr:96 max:136 shoes: Altra Timp 1.5

Walking with Jackie up Parkway and behind Art Museum to Azalea garden and back

« Earlier | Later »