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Training Log Archive: jcampbell

In the 7 days ending Sep 26:

activity # timemileskm+m
  walking5 5:40:53 18.6(18:20) 29.93(11:23) 17
  Cycling3 3:48:16 49.67(4:36) 79.94(2:51) 144
  Total7 9:29:09 68.27(8:20) 109.87(5:11) 162
averages - sleep:7.3 rhr:65

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Saturday Sep 26 #

4 PM

walking 56:23 [3] 3.01 mi (18:44 / mi)
ahr:97 max:137 rhr:68 slept:8.0 shoes: Altra Timp 1.5

4.45pm: Walked Jackie along the river trail to the end beyond South Street and back.

Thursday Sep 24 #

7 AM

walking 1:42:23 [3] 5.39 mi (19:00 / mi) +11m 18:52 / mi
ahr:94 max:120 rhr:60 slept:5.75

7.45am: We walked out west River Drive to the dragon boat parking lot and back doing a detour to Whole Foods on the way back.
7 PM

walking 39:15 [1] 2.04 mi (19:14 / mi)
ahr:107 max:178 shoes: Altra Timp 1.5

7.05pm: Walked Jackie along the river trail to just before the South Street ramp cutoff and back. Quite busy along the trail.

Wednesday Sep 23 #

7 AM

walking 1:28:23 [2] 5.16 mi (17:08 / mi)
ahr:104 max:120 rhr:64 slept:7.1 shoes: Altura Timp-2 (2)

7.30am: Beautiful sunny day, 50 degF. Nice walk out West River Drive.

Tuesday Sep 22 #

6 AM

Cycling 49:14 [4] 12.67 mi (3:53 / mi) +11m 3:53 / mi
ahr:142 max:182 rhr:65 slept:7.85 shoes: Trek Domane SL6 Bike

6.12am: Chilly morning 43 degF. Out before sunrise. Cycled out West River Drive and round the loop and down to end of trail below South Street and back via the skateboard park. A nice ride.

Monday Sep 21 #

6 AM

Cycling 1:07:38 [3] 17.78 mi (3:48 / mi)
ahr:137 max:191 rhr:67 slept:6.75 shoes: Trek Domane SL6 Bike

6.15am: 48 degF, still dark when started but soon the morning light came up. Cycled out West River Drive to Falls Bridge 2x. Stopped on way back to take photo at dragon boat loading dock. Continued round the loop on 2nd time out and back home. Chilly but a lovely morning.

Sunday Sep 20 #

12 PM

Cycling 1:51:24 [2] 19.22 mi (5:48 / mi) +134m 5:40 / mi
ahr:112 max:158 rhr:63 slept:8.45 shoes: Bike: Jamis Coda Comp - hybrid

12.30pm: Sunny 63 degF. Carol and I cycled out to Valley Green and back. A beautiful day for a bike ride.

walking 54:29 [2] 3.0 mi (18:10 / mi) +6m 18:03 / mi
ahr:104 max:123 shoes: Altra Timp 1.5

3.20pm: Beautiful afternoon, Jackie and I walked to the end of the river trail below South Street and back.

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