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Training Log Archive: jcampbell

In the 7 days ending Oct 3:

activity # timemileskm+m
  walking3 6:06:01 13.85(26:26) 22.29(16:25) 2
  Cycling2 3:20:41 49.4(4:04) 79.5(2:31) 137
  Total5 9:26:42 63.25(8:58) 101.79(5:34) 139
averages - sleep:8.2 rhr:68

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Saturday Oct 3 #

10 AM

walking 1:45:20 [3] 6.07 mi (17:21 / mi) +2m 17:20 / mi
ahr:97 max:122

Friday Oct 2 #

walking 3:00:00 [1] 3.5 mi (51:26 / mi)
rhr:69 slept:8.65 shoes: Altura Timp-2 (2)

12.30pm: Finally we got to Storm King sculpture park. A gorgeous day. Really enjoyed walking around. Particularly enjoyed Maya Lin’s ‘wave field’ And the Andy Goldsworthy serpentine wall.

Monday Sep 28 #

6 AM

Cycling 1:16:03 [3] 21.19 mi (3:35 / mi) +24m 3:35 / mi
ahr:138 max:189

Sunday Sep 27 #

9 AM

Cycling 2:04:38 [3] 28.21 mi (4:25 / mi) +113m 4:22 / mi
ahr:107 max:169 rhr:67 slept:7.8 shoes: Trek Domane SL6 Bike

10.00am: Cloudy, 64 degF - Started our bike ride near the Conshocken Brewery. We cycled out to Point Pleasant dog park along the Schuykill River Trail and back. Good gentle ride.
2 PM

walking 1:20:41 [2] 4.28 mi (18:51 / mi)
ahr:98 max:173 shoes: Altra Timp 1.5

2.35pm: Walked Jackie along the river and out West River Drive to beyond Sweet Briar turnoff and back home.

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