Training Log Archive: jcampbellIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
10 AM
Orienteering 51:46 [3] 2.99 mi (17:19 / mi) +71m 16:08 / mi
ahr:142 max:166 spiked:10/rhr:67 slept:9.1
10.50am: DVOA Event -Hibernian State Park- Brown Course.
First time orienteering in 2021 and first time running or jogging in over 6 months. Excited to determine how rusty my skills would be. Had problems with the first control, the trail disappeared and didn’t read the contours and overshot. After that fairly clean until control 8. Running on the compass, I was vearing to the left consistently.
Enjoyed course except going into 9 where it was a felled area. Fun course and great to be out in the woods.
First time orienteering in 2021 and first time running or jogging in over 6 months. Excited to determine how rusty my skills would be. Had problems with the first control, the trail disappeared and didn’t read the contours and overshot. After that fairly clean until control 8. Running on the compass, I was vearing to the left consistently.
Enjoyed course except going into 9 where it was a felled area. Fun course and great to be out in the woods.
Saturday Oct 3, 2020 #
10 AM
walking 1:45:20 [3] 6.07 mi (17:21 / mi) +2m 17:20 / mi
ahr:97 max:122
Friday Oct 2, 2020 #
walking 3:00:00 [1] 3.5 mi (51:26 / mi)
rhr:69 slept:8.65 shoes: Altura Timp-2 (2)
12.30pm: Finally we got to Storm King sculpture park. A gorgeous day. Really enjoyed walking around. Particularly enjoyed Maya Lin’s ‘wave field’ And the Andy Goldsworthy serpentine wall.
Monday Sep 28, 2020 #
6 AM
Cycling 1:16:03 [3] 21.19 mi (3:35 / mi) +24m 3:35 / mi
ahr:138 max:189