Training Log Archive: jcampbellIn the 7 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
4 PM
walking 1:07:17 [3] 4.19 mi (16:04 / mi)
ahr:106 max:122 rhr:67 slept:9.65 shoes: Altura Timp-2 (2)
4.35pm: 63 degF and cloudy. Removed the Lincoln old planter bed and replaced with Cotten steel. Got lucky with the brick paving up to it. It looks good but was tired. Walked out West River Drive to just beyond Sweet Briar cutout. Got to get walk in but definitely now tired.
Friday Oct 23, 2020 #
4 PM
walking 1:17:24 [3] 5.0 mi (15:29 / mi)
ahr:107 max:136 rhr:63 slept:5.8 shoes: Altura Timp-2 (2)
4.50pm: End of day walk having been up since 3.00am having watched the the Virtua Workplace Summit. Just needed some exercise so walked out West River Dr to the dragon boat parking lot and back.
Thursday Oct 22, 2020 #
1 PM
walking 55:57 [2] 3.03 mi (18:28 / mi)
ahr:101 max:129 rhr:69 slept:5.95
1.05pm: Sunny 72 degF. Jackie and I walked out west River Drive and back. Nice to get out for a stroll on a beautiful afternoon.
Wednesday Oct 21, 2020 #
6 AM
Cycling 1:16:01 [4] 20.92 mi (3:38 / mi) +3m 3:38 / mi
ahr:114 max:187 shoes: Trek Domane SL6 Bike
6.27am: 60 degF and foggy, so damp out cycling. Cycled out west River Drive to Falls Bridge 2x then continued around the loop and down to train end below South St and back via the skateboard park. A good tempo.