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Training Log Archive: jcampbell

In the 7 days ending Oct 31:

activity # timemileskm+m
  walking3 3:11:41 9.14(20:58) 14.72(13:02) 6
  Cycling2 2:53:23 46.54(3:44) 74.9(2:19) 22
  Total4 6:05:04 55.69(6:33) 89.62(4:04) 27
averages - sleep:9.1 rhr:55

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Saturday Oct 31 #

1 PM

Cycling 1:33:21 [3] 25.63 mi (3:39 / mi) +11m 3:38 / mi
ahr:125 max:181

walking 28:30 [3] 0.99 mi (28:48 / mi)
ahr:111 max:131

Tuesday Oct 27 #

6 AM

Cycling 1:20:02 [3] 20.91 mi (3:50 / mi) +11m 3:49 / mi
ahr:129 max:191

5 PM

walking 43:52 [3] 2.11 mi (20:45 / mi)
ahr:102 max:148

Sunday Oct 25 #

9 AM

walking 1:59:19 [2] 6.04 mi (19:45 / mi) +6m 19:42 / mi
ahr:96 max:120 rhr:55 slept:9.15 shoes: Altura Timp-2 (2)

9.55am: Cloudy and 46 degF. Big temp difference from yesterday but didn’t feel too cold. We walked out West River Drive to the stables and back with Jackie. She walked almost the whole distance, pretty good for a mini dauschund.

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