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Training Log Archive: jcampbell

In the 7 days ending Nov 7, 2020:

	activity	#	time	miles		km		+m
	walking	5	7:39:03	25.65	(17:54)	41.28	(11:07)	26
	Cycling	1	2:03:36	28.1	(4:24)	45.22	(2:44)	123
	Orienteering	1	56:56	2.49	(22:54)	4.0	(14:14)	95	11 /	11c	100%
	Total	7	10:39:35	56.24	(11:22)	90.5	(7:04)	244	11 /	11c	100%
averages - sleep:6.6 rhr:63

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Saturday Nov 7, 2020 #

10 AM

Cycling 2:03:36 [3] 28.1 mi (4:24 / mi) +123m 4:20 / mi
ahr:114 max:173 rhr:54 slept:5.0 shoes: Trek Domane SL6 Bike

10.20am: Carol and cycled from by Spring Mill out the bike path to Point Pleasant and back. Great news at the turn around point where we heard Biden had finally won the election with PA going democrat. Beautiful day, sunny and 64 degF.

2 PM

walking 1:20:05 [3] 3.43 mi (23:21 / mi)
ahr:96 max:134 shoes: Altura Timp-2 (2)

2.50pm. I would not normally consider counting this but a celebration walk around town and down to city hall to savor Phildelphia putting the final nail to Trump re-election and Biden/Harris winning the election. Just 74 more days until he goes. Wonderful day!

walking 45:33 [1] 2.16 mi (21:05 / mi)
ahr:103 max:127 shoes: Altura Timp-2 (2)

4.20pm: Took Jackie for a walk along the river to the Waterworks to the azalea garden and back via the Parkway.

Friday Nov 6, 2020 #

7 AM

walking 1:31:34 [3] 5.39 mi (16:59 / mi)
ahr:95 max:115 rhr:69 slept:7.6 shoes: Altura Timp-2 (2)

7.15am: 48 degF, partly sunny. Carol and I walked out West River Drive to the Dragon Boat parking lot and back. Train blocking tracks meant continued on to JFK stair and home.

3 PM

walking 17:30 [3] 1.2 mi (14:35 / mi)
ahr:89 max:121

3.15pm: Walk over to chiropractor.

walking 21:00 [2] 1.14 mi (18:25 / mi)
ahr:96 max:116

4.00pm: Walk back home from chiropractor via office.

walking 19:25 [1] 0.95 mi (20:26 / mi) +11m 19:44 / mi
ahr:103 max:108

4.40pm: Walked over to Waterworks with Carol and Jackie to Waterworks to Beers on Tap. Watched the twilight over the river.

Thursday Nov 5, 2020 #

7 AM

walking 1:23:54 [3] 5.09 mi (16:29 / mi)
ahr:94 max:112 rhr:66 slept:7.3 shoes: Altura Timp-2 (2)

7.10am: Sunny 46 degF. CaroL and I walked out to the Dragon Boat parking lot and back. A lovely morning for a walk.

Tuesday Nov 3, 2020 #

6 AM

walking 1:40:02 [3] 6.29 mi (15:54 / mi) +15m 15:47 / mi
ahr:107 max:154 rhr:62 slept:6.35 shoes: Altura Timp-2 (2)

6.25am: started at Franklin Institute and walked out Parkway and up Art Museum (Rocky) steps for view of city it what will hopefully be a great day in the election defeating Trump. Walked out west river drive to stables and back. Beautiful sunny morning but chilly42 degF with a decent wind chill.

Sunday Nov 1, 2020 #

Orienteering 56:56 [3] *** 4.0 km (14:14 / km) +95m 12:43 / km
spiked:11/11c

12.05pm: DVOA Event: French Creek West - Brown course
Arrived at French creek just for the rain to start, so it was a wet run. Interesting course as the first half had some clear linear attack points whereas the latter part was Much more technical and good compass work and really observing the subtle features was key. The woods are definitely pretty thick, so walking a good chunk wasn’t necessary much slower.
Even in the rain I enjoyed the course. Lost some time on controls 3 and 4 veering off to the right.

Brown - Splits

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