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Training Log Archive: jcampbell

In the 7 days ending Nov 21:

activity # timemileskm+m
  walking3 4:09:50 12.06(20:43) 19.41(12:52) 92
  Cycling3 3:36:39 57.68(3:45) 92.83(2:20) 129
  Total6 7:46:29 69.74(6:41) 112.24(4:09) 221
averages - sleep:7.7 rhr:64

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Saturday Nov 21 #

11 AM

walking 2:34:07 [1] 6.92 mi (22:16 / mi) +92m 21:23 / mi
ahr:95 max:120 rhr:71 slept:8.0 shoes: Altura Timp-2 (2)

11.20am: Carol, l and Jackie walked out Kelly Drive to Grant Statue then up onto Boxer Trail. Walked to the trail end, then walked back on road to Mount Pleasant mansion and back onto Boxer Trail, then back via Kelly Drive. Stopped for a beer at Lloyd Hall. A nice different walk.

Friday Nov 20 #

6 AM

Cycling 1:05:10 [3] 17.52 mi (3:43 / mi) +70m 3:40 / mi
ahr:67 max:131 rhr:62 slept:8.4

6.25am: Cycled out West River Drive to Falls Bridge 2x and continued on loop back home.

Wednesday Nov 18 #

4 PM

walking 41:29 [1] 2.08 mi (19:57 / mi)
ahr:100 max:149 rhr:60 slept:8.1 shoes: Altura Timp-2 (2)

4.00pm: Carol and I walked Jackie out the path to the azalea garden and back home via Park Towne.

Tuesday Nov 17 #

7 AM

Cycling 52:41 [3] 14.34 mi (3:40 / mi)
ahr:79 max:162 rhr:60 slept:7.6

7.45am: Cycled out West River Drive to Falls Bridge and back to skateboard park and back out to stables and back home.

Monday Nov 16 #

4 PM

walking 54:14 [1] 3.06 mi (17:43 / mi)
ahr:103 max:146 rhr:64 slept:5.7 shoes: Altura Timp-2 (2)

4.25pm: Busy day getting GSK project completed, so walked Jackie down the path to the end below South street and back.

Sunday Nov 15 #

9 AM

Cycling 1:38:48 [3] 25.82 mi (3:50 / mi) +59m 3:48 / mi
ahr:122 max:184 rhr:67 slept:8.25 shoes: Trek Domane SL6 Bike

9.05am: Mainly cloudy 44 degF with a decent breeze that increased through the ride . Cycled out West River Drive to Falls Bridge 3x on 3rd time continued around the loop.

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