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Training Log Archive: jcampbell

In the 7 days ending Nov 28, 2020:

activity # timemileskm+m
  walking4 5:06:33 14.04(21:50) 22.59(13:34) 58
  Cycling2 3:05:33 38.4(4:50) 61.8(3:00) 231
  Hiking1 1:20:06 3.69(21:43) 5.94(13:29)
  Total7 9:32:12 56.13(10:12) 90.33(6:20) 289
averages - sleep:7.9 rhr:60

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Friday Nov 27, 2020 #

11 AM

walking 1:04:51 [1] 2.27 mi (28:34 / mi) +41m 27:03 / mi
ahr:85 max:103 rhr:59 slept:6.65 shoes: Altura Timp-2 (2)

11.40am: Carol, and Jackie had a walk around the West Laurel Hill Cemetery. Interesting place with some fine structures. Some good hills for a change.

Thursday Nov 26, 2020 #

10 AM

Cycling 1:52:32 [1] 17.48 mi (6:26 / mi) +192m 6:14 / mi
ahr:105 max:166 rhr:59 slept:7.5 shoes: Bike: Jamis Coda Comp - hybrid

10.45am: Mostly cloudy, 62 degF. Carol and I cycled out West River Drive and out to Manayunk cross bridge and up hill into West Laurel Hill cemetery. Cycled around cemetery then onto Cynwyd trail up to station then back down hill and over old railway bridge to Manayunk then back home.
We opted for this over our traditional walk in Wissahickon as too many people in these covid times.
2 PM

walking 55:30 [1] 2.3 mi (24:08 / mi) +17m 23:36 / mi
ahr:82 max:146

2.48pm: Took Jackie for a walk up the Parkway and to the top of Art Museum steps, the down to azalea garden and back home via the trail. Nice light out for talking some photos.

Wednesday Nov 25, 2020 #

11 AM

walking 2:05:52 [1] 6.42 mi (19:36 / mi)
ahr:84 max:116 rhr:59 slept:9.0 shoes: Altura Timp-2 (2)

11.45am: 52 degF, partly sunny. Carol, Jackie and I Walked out West River Drive beyond the stables and back. Bumped into Karen who used to run the sports shop on Chestnut st.

Tuesday Nov 24, 2020 #

10 AM

Hiking 1:20:06 [1] 3.69 mi (21:43 / mi)
ahr:91 max:119 rhr:59 slept:7.8 shoes: Altura Timp-2 (2)

10.00am: Sunny and chilly, 43 degF. Having talked about it for years we finally went for a walk at the John Heinz National Wildlife Refuge. Few people out, so it was especially enjoyable.

Monday Nov 23, 2020 #

3 PM

walking 1:00:20 [1] 3.05 mi (19:47 / mi)
ahr:91 max:114 rhr:58 slept:8.1 shoes: Altura Timp-2 (2)

3.30pm: Afternoon walk along the river with Carol and Jackie along the river trail to the end below South Street Bridge and back.

Sunday Nov 22, 2020 #

3 PM

Cycling 1:13:01 [4] 20.92 mi (3:29 / mi) +39m 3:28 / mi
ahr:132 max:178 rhr:68 slept:8.6 shoes: Trek Domane SL6 Bike

3.30pm: Cloudy 53 degF. Cycled out west River Drive to Falls Bridge 2x and on 2nd continued round the loop and down to the trail end below South street and back via the skateboard park. Good strong cadence throughout. A few nutters out that were close to hitting me.

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