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Training Log Archive: jcampbell

In the 7 days ending Feb 6:

activity # timemileskm+m
  walking3 4:49:02 15.43(18:44) 24.83(11:38) 99
  Total3 4:49:02 15.43(18:44) 24.83(11:38) 99
averages - sleep:7.2 rhr:64

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Saturday Feb 6 #

10 AM

walking 1:48:27 [3] 5.25 mi (20:39 / mi) +99m 19:31 / mi
ahr:108 max:129 rhr:63 slept:5.15 shoes: Altura Timp-2 (2)

10.10am: Cold but sunny day turning cloudy on walk. We had a lovely walk in Valley Forge. Snow everywhere. Walked along the roads. Nice to walk somewhere different.

Thursday Feb 4 #

4 PM

walking 1:32:14 [3] 5.05 mi (18:16 / mi)
ahr:100 max:122 rhr:67 slept:8.25 shoes: Altura Timp-2 (2)

4pm: Walked Jackie out West River Drive to the Fragon Boat parking lot and back.

Sunday Jan 31 #

9 AM

walking 1:28:21 [3] 5.13 mi (17:13 / mi)
ahr:94 max:107 rhr:61 slept:8.1 shoes: Altura Timp-2 (2)

10.00am. Walked to Dragon Boat parking lot and back.

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