walking 2:21:33 [3] 8.8 mi (16:05 / mi)
ahr:105 max:129 rhr:67 slept:8.6 shoes: Altura Timp-2 (2)
10.40am: Cloudy 36 degF. We walked out West River Drive to the train bridge just before Falls Bridge and back. A good much needed walk at a decent pace.