Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 7 days ending Feb 20:

activity # timemileskm+m
  walking4 4:51:14 16.01(18:11) 25.77(11:18) 12
  Total4 4:51:14 16.01(18:11) 25.77(11:18) 12
averages - sleep:7.2 rhr:63

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 20 #

10 AM

walking 1:35:50 [3] 5.21 mi (18:24 / mi)
ahr:102 max:134

Tuesday Feb 16 #

4 PM

walking 1:04:07 [4] 4.18 mi (15:20 / mi) +1m 15:19 / mi
ahr:119 max:145 rhr:62 slept:7.2 shoes: Altura Timp-2 (2)

4.55pm: Cloudy 43 degF and very windy. Walked out Kelly Drive to just beyond Sweet Briar turn off and back.

Monday Feb 15 #

4 PM

walking 1:11:52 [1] 3.78 mi (19:01 / mi) +11m 18:51 / mi
ahr:102 max:122 rhr:64 slept:6.4 shoes: Altura Timp-2 (2)

4.15pm: 39 degF. Walked Jackie out along river on Kelly Drive side out to Girard Railway Bridge and back. Nice to be out.

Sunday Feb 14 #

1 PM

walking 59:25 [1] 2.84 mi (20:55 / mi)
ahr:97 max:154 rhr:64 slept:8.05 shoes: Altura Timp-2 (2)

1.50pm. 33 degF but felt much colder. Some black ice around in places on the Schuylkill River Trail. We walked Jackie down to the dog park then to South Street bridge and back home.

« Earlier | Later »