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Training Log Archive: jcampbell

In the 7 days ending Mar 13:

activity # timemileskm+m
  walking7 9:31:59 32.91(17:23) 52.96(10:48) 25
  Total7 9:31:59 32.91(17:23) 52.96(10:48) 25
averages - sleep:8.3 rhr:63

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Saturday Mar 13 #

2 PM

walking 2:07:14 [3] 6.44 mi (19:45 / mi)
ahr:96 max:120 shoes: Altura Timp-2 (2)

Friday Mar 12 #

5 PM

walking 49:31 [3] 3.17 mi (15:37 / mi)
ahr:89 max:109 shoes: Altura Timp-2 (2)

Thursday Mar 11 #

4 PM

walking 1:22:31 [3] 4.42 mi (18:40 / mi)
ahr:103 max:171 shoes: Altura Timp-2 (2)

Wednesday Mar 10 #

5 PM

walking 1:16:14 [3] 4.23 mi (18:01 / mi) +1m 18:00 / mi
ahr:116 max:130 shoes: Altura Timp-2 (2)

Tuesday Mar 9 #

4 PM

walking 1:30:41 [3] 6.21 mi (14:36 / mi) +24m 14:26 / mi
ahr:121 max:136 shoes: Altura Timp-2 (2)

Monday Mar 8 #

5 PM

walking 41:34 [3] 2.12 mi (19:36 / mi)
ahr:95 max:111 shoes: Altura Timp-2 (2)

Sunday Mar 7 #

9 AM

walking 1:44:14 [3] 6.32 mi (16:30 / mi)
ahr:102 max:140 rhr:63 slept:8.25 shoes: Altura Timp-2 (2)

9.40am: Sunny, 37 degF. We walked out West River Drive to beyond Belmont Stables and back.

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