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Training Log Archive: jcampbell

In the 7 days ending Mar 20:

activity # timemileskm+m
  walking6 7:44:40 27.08(17:10) 43.58(10:40) 1
  Total6 7:44:40 27.08(17:10) 43.58(10:40) 1
averages - sleep:7.7 rhr:63

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Saturday Mar 20 #

9 AM

walking 2:35:47 [3] 10.0 mi (15:35 / mi)
ahr:110 max:152 shoes: Altura Timp-2 (2)

Friday Mar 19 #

5 PM

walking 47:00 [1] 2.2 mi (21:22 / mi)
ahr:107 max:121 rhr:68 slept:8.5 shoes: Altura Timp-2 (2)

5.40pm: Lovely sunny evening, walked Jackie along the river to the Waterworks, the azalea garden and back via the Parkway.

Wednesday Mar 17 #

7 AM

walking 54:20 [3] 3.42 mi (15:53 / mi)
ahr:104 max:117 rhr:55 slept:7.3 shoes: Altura Timp-2 (2)

7.35am: Cloudy, Carol and I walked out the river and Kelly Drive to the end of the sculpture garden and back.

Tuesday Mar 16 #

7 AM

walking 50:47 [4] 3.46 mi (14:41 / mi)
ahr:118 max:140 rhr:63 slept:8.2 shoes: Altura Timp-2 (2)

7.45am: Cloudy. Walked out along the river on Kelly Drive to the end of the sculpture garden and back.

Monday Mar 15 #

7 PM

walking 44:38 [3] 2.26 mi (19:45 / mi) +1m 19:43 / mi
ahr:124 max:145 rhr:66 slept:6.9 shoes: Altura Timp-2 (2)

7.05pm: Walked Jackie out along the river to Lloyd Hall and back via the Parkway.

Sunday Mar 14 #

12 PM

walking 1:52:08 [3] 5.74 mi (19:32 / mi)
ahr:108 max:136 shoes: Altura Timp-2 (2)

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