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Training Log Archive: jcampbell

In the 7 days ending May 15:

activity # timemileskm+m
  walking6 7:06:34 24.06(17:44) 38.72(11:01) 119
  Cycling2 1:20:46 21.39(3:47) 34.42(2:21) 11
  Total8 8:27:20 45.45(11:10) 73.14(6:56) 130
averages - sleep:7.4 rhr:63

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Saturday May 15 #

9 AM

walking 2:14:29 [4] 9.08 mi (14:49 / mi) +80m 14:25 / mi
ahr:122 max:168 rhr:61 slept:6.9 shoes: Altra Timp 2 (3)

9.20am: Sunny high 60’s. Walked out West River Drive to Montgomery Drive and up to Belmont Plateau. Walked the twisty trail through the woods that I used to run, but the mountain bikers have made more twisty and longer. It was really fun and jogged a few parts. Ended out at Strawberry Mansion Bridge. Watched the regatta below, then walked home via Kelly Drive. A good walk

Friday May 14 #

8 AM

walking 38:57 [1] 1.97 mi (19:46 / mi) +1m 19:45 / mi
ahr:97 max:113 shoes: Altra Timp 2 (3)

Thursday May 13 #

6 AM

Cycling 41:38 [3] 11.03 mi (3:46 / mi) +11m 3:46 / mi
ahr:144 max:172 rhr:65 slept:6.8 shoes: Trek Domane SL6 Bike

6.50am. 48 degF and sunny. Nice ride around the loop, down to trail end at Chestnut Street and back via the skateboard park.
12 PM

walking 44:00 [1] 2.14 mi (20:34 / mi)
ahr:110 max:148 shoes: Altra Timp 2 (3)

12.50pm: Walked Jackie along the river to the Waterworks and the azalea garden and back via the Parkway.

Wednesday May 12 #

7 AM

Cycling 39:08 [3] 10.36 mi (3:47 / mi)
ahr:139 max:176 slept:7.6 shoes: Trek Domane SL6 Bike

7.15am: 46 deg F partly sunny and a good breeze. Cycled the loop and down to trail end at Chestnut Street and back home. Good to be out on the bike.

Tuesday May 11 #

3 PM

walking 1:32:19 [1] 4.55 mi (20:17 / mi) +37m 19:47 / mi
ahr:112 max:165 rhr:65 slept:6.4 shoes: Altra Timp 2 (3)

3.40pm: We walked Jackie out Kelly Drive to the fairies statue and back.

Monday May 10 #

7 AM

walking 41:40 [2] 2.13 mi (19:34 / mi)
ahr:88 max:108 rhr:61 slept:8.9 shoes: Altra Timp 2 (3)

7.35am: Lovely morning, but limited time. Walked out to Lloyd Hall and back.

Sunday May 9 #

12 PM

walking 1:15:09 [3] 4.19 mi (17:56 / mi) +1m 17:55 / mi
ahr:95 max:114 rhr:61 slept:7.8 shoes: Altra Timp 2 (3)

1.00pm: We walked out West River Drive and back.

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