Training Log Archive: jcampbellIn the 7 days ending May 22, 2021:
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Saturday May 22, 2021 #
8 AM
Cycling 1:33:56 [4] 25.71 mi (3:39 / mi) +198m 3:34 / mi
ahr:138 max:176 rhr:60 slept:7.0 shoes: Trek Domane SL6 Bike
8.57am: Sunny and 72 degF. Got out before it got too hot. Out West River Drive, the last mile from Strawberry Mansion bridge to Falls bridge is ripped up to be resurfaced. It will be great if they resurface the whole of Kelly Drive as it badly needs it, a lot of pot holes and really bad patching. Rode out the Schuykill River Trail to Conshocken and back. A good cadence.
Thursday May 20, 2021 #
6 AM
Cycling 39:55 [4] 11.03 mi (3:37 / mi)
ahr:134 max:167 rhr:59 slept:7.4 shoes: Trek Domane SL6 Bike
6.50am: Sunny , 63 degF. Cycled the loop and down to trail end at Chestnut Street and back via the skateboard park.
Wednesday May 19, 2021 #
7 PM
walking 48:55 [1] 2.22 mi (22:02 / mi)
ahr:95 max:119 rhr:59 slept:7.5
7.30 pm: Nice evening. Walked Jackie along the river to the waterworks and the azalea garden and back via the Parkway.
Tuesday May 18, 2021 #
7 AM
Cycling 1:02:24 [4] 17.75 mi (3:31 / mi) +19m 3:30 / mi
ahr:145 max:177 rhr:53 slept:6.7 shoes: Trek Domane SL6 Bike
7.17am: Lovely sunny day 55 degF. Cycled out West River Drive to Falls Bridge and back to the skateboard park, the back out and did the loop. Kept up a good cadence, considering how little bike riding I have done this year.
6 PM
walking 48:59 [3] 2.15 mi (22:47 / mi)
ahr:98 max:116
Monday May 17, 2021 #
12 PM
walking 44:24 [3] 2.13 mi (20:51 / mi)
ahr:98 max:125 rhr:50 slept:8.5
12.20pm: Beautiful Sunny day. Walked Jackie along the River to the Waterworks and the azalea garden and back via the Parkway.
Sunday May 16, 2021 #
12 PM
walking 1:48:05 [3] 6.09 mi (17:45 / mi) +2m 17:44 / mi
ahr:93 max:114 rhr:63 slept:8.2 shoes: Altra Timp 2 (3)
12.05pm: 64 degF and party sunny. We walked out Kelly Drive with Jackie to the stables and back.