Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 7 days ending Nov 6:

activity # timemileskm+m
  Walk/Run1 1:04:52 4.23(15:21) 6.8(9:32)
  walking1 1:03:39 2.59(24:32) 4.18(15:15)
  Map Hike1 36:00 2.0(18:00) 3.22(11:11) 79
  Orienteering1 16:28 1.53(10:46) 2.46(6:41) 18
  Total4 3:00:59 10.35(17:29) 16.66(10:52) 97
averages - sleep:7.1 rhr:66

«»
1:04
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 6 #

9 AM

Orienteering race 16:28 [4] 1.53 mi (10:46 / mi) +18m 10:23 / mi
ahr:144 max:179 rhr:66 slept:7.1

9.30: DVOA A Event: Bellevue State Park, DE Sprint race.
Fun course, took a couple of controls to get head in it, but then fairly smooth considering slow speed.
4 PM

Map Hike 36:00 [1] 2.0 mi (18:00 / mi) +79m 16:02 / mi
ahr:110 max:164

DVOA A Event: Middle Course, Iron Hill Park, DE
Picking up controls. Need to run here, tricky as a lot on map.

Friday Nov 5 #

8 AM

walking 1:03:39 [3] 2.59 mi (24:32 / mi)
ahr:96 max:117

Thursday Nov 4 #

8 AM

Walk/Run 1:04:52 [3] 4.23 mi (15:21 / mi)
ahr:106 max:134

« Earlier | Later »