Training Log Archive: jcampbell

In the 7 days ending Feb 18, 2023:

activity

time

miles

walking

1:03:14

2.93

(21:35)

4.72

(13:25)

running

25:08

2.5

(10:03)

4.02

(6:15)

Total

1:28:22

5.43

(16:17)

8.74

(10:07)

averages - sleep:8.4 rhr:67

1:03

0:00

Note

In Phildelphia for a quick 2 day visit for project client meeting.

running 25:08 [2] 2.5 mi (10:03 / mi)
rhr:65 slept:8.2 shoes: Altra Timp 2 (3)

9.00am: Run out to Caiplie gate and back to the Cellardyke Tidal Pool. Body feeling a bit weak from the food poisoning on Fri/Sat.

walking 1:03:14 [1] 2.93 mi (21:35 / mi)
rhr:68 slept:8.5 shoes: Altra Timp 2 (3)

4.20pm: After driving back from Mansfield, we felt a short walk was in order along the coastal path and back into the center of Anstruther.