Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 7 days ending Jun 1:

activity # timemileskm+m
  Hiking1 4:00:00 6.0(40:00) 9.66(24:51) 280
  walking3 2:36:34 8.13(19:15) 13.08(11:58)
  Golf1 1:30:00
  Pilates1 1:00:00
  running1 26:59 3.02(8:56) 4.86(5:33)
  Stretching1 7:00
  Total5 9:40:33 17.15 27.6 280
  [1-5]5 9:33:33
averages - sleep:10.4 rhr:55

«»
4:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 1 #

Golf 1:30:00 [1]

11.00am: 9 holes at Anstruther Golf Course with Brian. Perfect weather day. New driver was a treat.

running 26:59 [3] 3.02 mi (8:56 / mi)
ahr:147 max:182 rhr:63 slept:7.0 shoes: Altra Timp 4 (3)

1.45pm: Ran out along the coastal path to Caiplie gate and back. Out 13.31, back 13.28

Stretching 7:00 [0]

Stretching after run.

walking 47:41 [1] 2.58 mi (18:29 / mi)
ahr:91 max:113 rhr:60 slept:8.0 shoes: Altra Timp 4 (3)

5.30pm: Mansfield- Walk in the park with Heathers dog Ruby.

Friday May 31 #

Pilates 1:00:00 [1]

10.00am: Pilates class with Morag.

Wednesday May 29 #

Hiking 4:00:00 [2] 6.0 mi (40:00 / mi) +280m 34:56 / mi
ahr:95 max:153 rhr:50 slept:8.8

12.5m: Rosedale, North Yorkshire Moors. Carol and I hiked the Andy Goldsworthy ‘Hanging Stone’ art installations in old stone shelters across the valley. Really interesting and a good hike between them. Definitely recommend.

Tuesday May 28 #

walking 1:01:26 [1] 3.12 mi (19:41 / mi)
ahr:94 max:128 rhr:51 slept:9.0 shoes: Altra Timp 4 (3)

3.05pm: Mansfield. Walk with Heathers dog Ruby in the park by their house.

Monday May 27 #

walking 47:27 [1] 2.43 mi (19:32 / mi)
ahr:84 max:129 rhr:52 slept:9.0 shoes: Altra Timp 4 (3)

6.05pm: Mansfield. Walked in the park with Heathers dog Ruby.

« Earlier | Later »