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Training Log Archive: jcampbell

In the 7 days ending Jun 8:

activity # timemileskm+m
  Trail Running1 44:51 4.53(9:54) 7.29(6:09)
  running1 27:23 3.02(9:04) 4.86(5:38)
  Stretching2 20:00
  Total2 1:32:14 7.55 12.15
  [1-5]2 1:12:14
averages - sleep:7.8 rhr:60

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Saturday Jun 8 #

Trail Running 44:51 [3] 4.53 mi (9:54 / mi)
ahr:142 max:166 rhr:60 slept:7.0 shoes: Altra Timp 4 (3)

8.00am: Ran along the coastal path to the caves with Emma Boone who ran onto Crailand back. Lovely morning run.

Stretching 10:00 [0]

Stretching after run.

Thursday Jun 6 #

running 27:23 [3] 3.02 mi (9:04 / mi)
ahr:150 max:186 rhr:59 slept:8.5 shoes: Altra Timp 4 (3)

11.20am: Ran out the coastal path to Cailpie gate and back.

Stretching 10:00 [0]

Stretching after run.

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