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Training Log Archive: jcampbell

In the 7 days ending Jun 15:

activity # timemileskm+m
  Golf2 3:20:00
  Pilates1 55:00
  Trail Running1 42:11 4.53(9:19) 7.29(5:47)
  running1 40:04 5.51(7:16) 8.87(4:31)
  Anti gravity Treadmill 1 25:00 2.89(8:39) 4.65(5:23)
  Power Plate Exercises1 16:00
  BOSU Balance Ball1 15:00
  Stretching2 15:00
  Erg1 8:00 1.11(7:14) 1.78(4:30)
  Total4 6:56:15 14.04 22.59
  [1-5]4 6:41:15
averages - sleep:8 rhr:53

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Saturday Jun 15 #

Trail Running 42:11 [3] 4.53 mi (9:19 / mi)
ahr:150 max:162 rhr:58 slept:8.0 shoes: Altra Timp 4 (3)

1.50pm: Beautiful afternoon so ran out the coastal path to the caves and back. Felt good.

Stretching 10:00 [0]

Stretching after run.

Thursday Jun 13 #

BOSU Balance Ball 15:00 [2]

8.30am: Gym - BOSU ball routine.

Erg 8:00 [3] 1.78 km (4:30 / km)
ahr:139 max:183 rhr:48 slept:8.0

8.50am: Short erg session waiting for antigravity machine. Consistent cadence 29/30. Resistance level 7.

Anti gravity Treadmill 25:00 [3] 2.89 mi (8:39 / mi)
ahr:105 max:117 rhr:48

9.05 am: Antigravity Treadmill routine. 1.5min walking, 3 min reverse walking, 20 mins running, incline 5, 14 mins at 7.5min/ miles, 6 mins at 7 min miles, 0.5 min walking.
Felt good.

Power Plate Exercises 16:00 [1]

9.35am: Gym - Powerplate exercise routine.

Golf 1:00:00 [3]

1.05pm: 9 hole round at Ellie Sports Club course.

Tuesday Jun 11 #

Pilates 55:00 [1]

10.30am: Pilates class with Suzy.

running 9:48 [2] 1.0 mi (9:48 / mi)
ahr:125 max:167 rhr:59 slept:8.0 shoes: Altra Timp 4 (3)

6.40pm: Anster Allsorts Running. Jog out Dreel Park and north as warm up.

running 20:31 [3] 3.5 mi (5:52 / mi)
ahr:144 max:151 shoes: Altra Timp 4 (3)

Interval sessions A good workout and much needed.
0.25 mile: 2.09
0.5 mile: 4.12
0.25 mile: 2.01
0.5 mile: 4.09
0.25 mile: 2.00
0.5 mile: 4.08
0.25 mile: 1.52

running 9:45 [2] 1.01 mi (9:39 / mi)
ahr:147 max:156 shoes: Altra Timp 4 (3)

7.30pm: Jogged back to Waid Acedemy.

Stretching 5:00 [0]

Stretching after run.

Monday Jun 10 #

Golf 2:20:00 [1]

3pm: 18 holes at Anstruther golf club with Brian.

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