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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dehydrated

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Cycle ride1 3:00:00 34.18(5:16) 55.0(3:16) 1400
  Total1 3:00:00 34.18(5:16) 55.0(3:16) 1400

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Sa

Saturday Oct 1, 2016 #

Cycle ride 3:00:00 [3] 55.0 km (3:16 / km) +1400m 2:54 / km
shoes: Boardman SLS 9.8

les pleaides and montreux

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