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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dehydrated

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Training run1 1:45:00 8.7(12:04) 14.0(7:30) 550
  Orinteering race1 50:00 3.11(16:06) 5.0(10:00) 100
  Total1 2:35:00 11.81(13:08) 19.0(8:09) 650

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Sa

Saturday Oct 8, 2016 #

Training run 1:45:00 [3] 14.0 km (7:30 / km) +550m 6:16 / km
shoes: Salomon S sense Ultra 5 SG

paccots dessus - vuipay

Orinteering race 50:00 [3] 5.0 km (10:00 / km) +100m 9:05 / km
shoes: VJ Irock 2016

forest' sprint' race - but no chance of sprinting in this rough forest with a difficult to read ISSOM forest map!

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