Saturday Aug 16 |
 | Walk + bushbaby 1:00:00 [3] 5.0 mi (11:59 / mi) +300m 6:17 / km | |
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| Tour D'Ai. Ali carried Heather most of way as Heather objected to me! |
Friday Aug 15 |
| Cycle ride (commute) 31:49 [3] 5.8 mi (5:29 / mi) +400m 2:48 / km | |
| shoes: Roberts custom |
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Thursday Aug 14 |
| Cycle ride (commute) 31:30 [3] 5.8 mi (5:25 / mi) +400m 2:47 / km | |
| shoes: Roberts custom |
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Wednesday Aug 13 |
| Cycle ride (commute) 31:49 [3] 5.8 mi (5:29 / mi) +400m 2:48 / km | |
| shoes: Roberts custom |
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Sunday Aug 10 |
| Orinteering race race 58:00 [5] **** 7.5 km (7:44 / km) +250m 6:38 / km | |
| spiked:14/19c shoes: VJ Integrator |
| 3rd day, eyes ball out chasing start, great fun |