Training Log Archive: DehydratedIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
Orinteering race race 59:44 [4] *** 7.9 km (7:34 / km) +340m 6:13 / km
shoes: VJ Bold
leg 1 in swiss relay champs. in team with olg pfaffikon. excellent race, think i was leading some of the time, but missed a couple and came in 6th in the second pack.
R knee holding togther, took a bashing today. see what its like tomoroow
R knee holding togther, took a bashing today. see what its like tomoroow
Saturday Sep 3, 2011 #
Orinteering race race 21:30 [5] *** 2.3 km (9:21 / km) +65m 8:11 / km
shoes: New Balance 902
sprint race at estavayer le lac. excellnt course and super old town. mid table finish. ali beat me on mins per k!
Friday Sep 2, 2011 #
Cycle ride 1:00:00 [3] 10.0 km (6:00 / km) +460m 4:53 / km
shoes: Specialized Epic
fun ride in am
Wednesday Aug 31, 2011 #
Training run 1:20:00 [3] 9.0 km (8:53 / km) +500m 6:57 / km
shoes: Swoops
paccots dessus on a glorious morning. late for work!