Training Log Archive: Dehydrated

In the 7 days ending Oct 17, 2011:

activity

time

miles

Training run

1:37:00

8.45

(11:29)

13.6

(7:08)

623

Orinteering race

1:11:48

6.15

(11:40)

9.9

(7:15)

160

15 /

20c

75%

Total

2:48:48

14.6

(11:34)

23.5

(7:11)

783

15 /

20c

75%

1:37

0:00

Event: Swiss Championship Long, Les Prés-d'Orvin

Orinteering race race 1:11:48 [4] *** 9.9 km (7:15 / km) +160m 6:43 / km
spiked:15/20c shoes: VJ Bold

Swiss long champs. great run, largely open terrrain, 17th out of 48. troed new thumb compass with magnifier and loved it.

Training run 1:37:00 [3] 13.6 km (7:08 / km) +623m 5:48 / km
max:165 shoes: Swoops

pralet - vuipay. lovely evening