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Training Log Archive: Dehydrated

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Mountain race1 3:06:00 16.78(11:05) 27.0(6:53) 2000
  Training run1 1:20:00 6.84(11:42) 11.0(7:16) 700
  Total2 4:26:00 23.61(11:16) 38.0(7:00) 2700

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Sunday Jun 5, 2016 #

Mountain race race 3:06:00 [5] 27.0 km (6:53 / km) +2000m 5:02 / km
shoes: VJ Irock 2016

Trail des paccots - 27km. Went well, faster than last year on most segments, 5th overall and 1st Vet. rained most of race
C • Congrats! 1

Tuesday May 31, 2016 #

Training run 1:20:00 [3] 11.0 km (7:16 / km) +700m 5:31 / km
shoes: VJ Irock 2016

run with vallee du flon, goat attched itself to us.

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