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Training Log Archive: Dehydrated

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Cycle ride1 3:00:00 34.18(5:16) 55.0(3:16) 1400
  Training run1 2:00:00 12.43(9:39) 20.0(6:00) 2
  Total2 5:00:00 46.6(6:26) 75.0(4:00) 1402

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Saturday Oct 1, 2016 #

Cycle ride 3:00:00 [3] 55.0 km (3:16 / km) +1400m 2:54 / km
shoes: Boardman SLS 9.8

les pleaides and montreux

Wednesday Sep 28, 2016 #

Training run 2:00:00 [3] 20.0 km (6:00 / km) +2m 6:00 / km
shoes: Salomon S sense Ultra 5 SG

3 days worth of running during week in uk

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