Training Log Archive: DehydratedIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Training run 1:45:00 [3] 14.0 km (7:30 / km) +550m 6:16 / km
shoes: Salomon S sense Ultra 5 SG
paccots dessus - vuipay
Orinteering race 50:00 [3] 5.0 km (10:00 / km) +100m 9:05 / km
shoes: VJ Irock 2016
forest' sprint' race - but no chance of sprinting in this rough forest with a difficult to read ISSOM forest map!
Friday Oct 7, 2016 #
Cycle ride 1:30:00 [3] 20.0 km (4:30 / km) +700m 3:50 / km
shoes: Boardman SLS 9.8
chatel to vuipay with cyclos
Thursday Oct 6, 2016 #
Cycle ride 50:00 [3] 18.0 km (2:47 / km) +478m 2:27 / km
shoes: Boardman SLS 9.8
sation mont pelerine, quite fresh
Monday Oct 3, 2016 #
Training run 1:14:00 [3] 11.0 km (6:44 / km) +250m 6:02 / km
shoes: Salomon S sense Ultra 5 SG
parcours vita
Sunday Oct 2, 2016 #
Training run 45:00 [3] 7.0 km (6:26 / km) +300m 5:18 / km
shoes: Salomon S sense Ultra 5 SG
corbetta