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Training Log Archive: Dehydrated

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Training run3 3:44:00 19.88(11:16) 32.0(7:00) 1100
  Cycle ride2 2:20:00 23.61(5:56) 38.0(3:41) 1178
  Orinteering race1 50:00 3.11(16:06) 5.0(10:00) 100
  Total5 6:54:00 46.6(8:53) 75.0(5:31) 2378

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

Training run 1:45:00 [3] 14.0 km (7:30 / km) +550m 6:16 / km
shoes: Salomon S sense Ultra 5 SG

paccots dessus - vuipay

Orinteering race 50:00 [3] 5.0 km (10:00 / km) +100m 9:05 / km
shoes: VJ Irock 2016

forest' sprint' race - but no chance of sprinting in this rough forest with a difficult to read ISSOM forest map!

Friday Oct 7, 2016 #

Cycle ride 1:30:00 [3] 20.0 km (4:30 / km) +700m 3:50 / km
shoes: Boardman SLS 9.8

chatel to vuipay with cyclos

Thursday Oct 6, 2016 #

Cycle ride 50:00 [3] 18.0 km (2:47 / km) +478m 2:27 / km
shoes: Boardman SLS 9.8

sation mont pelerine, quite fresh

Monday Oct 3, 2016 #

Training run 1:14:00 [3] 11.0 km (6:44 / km) +250m 6:02 / km
shoes: Salomon S sense Ultra 5 SG

parcours vita

Sunday Oct 2, 2016 #

Training run 45:00 [3] 7.0 km (6:26 / km) +300m 5:18 / km
shoes: Salomon S sense Ultra 5 SG

corbetta

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