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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dehydrated

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Orinteering race2 2:07:00 13.05(9:44) 21.0(6:03) 400
  Total2 2:07:00 13.05(9:44) 21.0(6:03) 400

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Saturday Oct 15, 2016 #

Orinteering race 1:00:00 [3] 10.0 km (6:00 / km) +200m 5:27 / km
shoes: VJ Bold 2016

Sunday Oct 9, 2016 #

Orinteering race 1:07:00 [3] 11.0 km (6:05 / km) +200m 5:35 / km
shoes: VJ Bold 2016

ANCO jura race - couple of mistakes but enjoyed it, very cold

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