Sunday Feb 4 |
 | orienteering 40:00 [4]**** | |
| spiked:13/20c |
| nice technical middle distance on Kaahu, pretty hard for 1st race of season, made really amateur 5 minute mistake on the 1st leg...finished mid pack with many others blowing out |
| orienteering (sprint) 11:00 [5]*** | |
| spiked:18/14c |
| fast sprint with big hills, pretty happy with result up with top kiwis despite mistakes |
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| C • nice one! 1 |
Saturday Feb 3 |
| |
| Event: Waitangi 4 Day 2007
|
| Note | |
| (rest day) |
| spectating at Waitangi Classic, glad not running as pretty hot and tough under foot |
Friday Feb 2 |
| road bike 1:10:00 [2] | |
| |
| up the coast to the end of Glenroy rd |
| surf/kayak surf 30:00 [1] | |
| |
| just trying out the new boat and skirt at Wainui, crappy surf |
Thursday Feb 1 |
| run intervals 15:00 [5] | |
| |
| rep session at Grays Bush with PK, 6 x 2.30 reps |
| run 15:00 [1] | |
| |
| warm up/warm down for reps |
Wednesday Jan 31 |
| run 1:00:00 [3] | |
| |
| around coast to south and up hill, bailed out short of gizzy |
| road bike 1:00:00 [2] | |
| |
| just exploring around the west side of gizzy after picking bike up from shop |
| mountainbike 1:00:00 [3] | |
| |
| just sifting into town and out to pick up my lovely little guitar tuner from some guy in the middle of nowhere |
Tuesday Jan 30 |
| run 45:00 [2] | |
| |
| Te Kuri farm loop with pk |
Monday Jan 29 |
| Note | |
| (injured) |
| Knocked my knee swimming down a rapid for fun and couldn't run. Managed to hobble around Mahia scenic reserve for 90 minutes with PK |