Training Log Archive: bomfunkIn the 28 days ending Feb 28, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Feb 28, 2006 #
Running 29:00 [3] 4.25 mi (6:49 / mi)
shoes: Asics Eagle Trail III
Monday Feb 27, 2006 #
Cross Training (skating commute) 30:00 [2] 4.0 mi (7:30 / mi)
Sunday Feb 26, 2006 #
Cross Training (skating) 50:00 [4] 5.0 mi (10:00 / mi)
Saturday Feb 25, 2006 #
Climbing (Ice) 4:00:00 [3]
shoes: Koflach Vertical
Friday Feb 24, 2006 #
Cross Training (skating commute) 15:00 [2] 2.0 mi (7:30 / mi)
Thursday Feb 23, 2006 #
Weights 1:00:00 [2]
Wednesday Feb 22, 2006 #
Running 27:56 [4] 4.25 mi (6:34 / mi)
ahr:165 shoes: Asics Eagle Trail III
Tuesday Feb 21, 2006 #
Weights 1:00:00 [2]
Hiking (bldg54 stairs) 1:00:00 [4]
shoes: Asics Eagle Trail III
Monday Feb 20, 2006 #
Running 20:20 [3] 3.0 mi (6:47 / mi)
ahr:168 shoes: Asics Eagle Trail III
Sunday Feb 19, 2006 #
Climbing (Ice) 4:00:00 [3] +200m
shoes: Koflach Vertical
Saturday Feb 18, 2006 #
Running 43:00 [3] 6.0 mi (7:10 / mi)
ahr:167 shoes: Asics Eagle Trail III