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Training Log Archive: bomfunk

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Hiking4 2:05:00 9.0(13:53) 14.48(8:38)
  Bike6 1:57:00 17.5(6:41) 28.16(4:09)
  Running6 1:55:00 13.9(8:16) 22.37(5:08)
  Climbing1 1:30:00
  Stretching2 50:00
  Weights1 10:00
  Total17 8:27:00 40.4 65.01
  [1-5]13 6:15:00
averages - sleep:4.6

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Sunday Feb 28, 2010 #

Bike 15:00 [1] 2.5 mi (6:00 / mi)
slept:0.75

Saturday Feb 27, 2010 #

Running 12:00 [0] 1.2 mi (10:00 / mi)
slept:3.5

Tuesday Feb 23, 2010 #

Running 22:00 [2] 2.7 mi (8:09 / mi)
slept:4.5

Monday Feb 22, 2010 #

Bike 15:00 [1] 2.5 mi (6:00 / mi)
slept:1.5

Hiking 20:00 [1] 1.2 mi (16:40 / mi)

Sunday Feb 21, 2010 #

Running 20:00 [2] 2.5 mi (8:00 / mi)
slept:9.0

Weights 10:00 [3]

Saturday Feb 20, 2010 #

Bike 15:00 [0] 2.5 mi (6:00 / mi)
slept:8.0

Friday Feb 19, 2010 #

12 PM

Bike 35:00 [2] 4.0 mi (8:45 / mi)
slept:4.0

Thursday Feb 18, 2010 #

Hiking 35:00 [0] 3.0 mi (11:40 / mi)
slept:6.0

8 PM

Running 25:00 [2] 3.0 mi (8:20 / mi)

Wednesday Feb 17, 2010 #

Running 20:00 [2] 2.5 mi (8:00 / mi)
slept:3.5

Hiking 35:00 [0] 2.4 mi (14:35 / mi)

Tuesday Feb 16, 2010 #

Hiking 35:00 [0] 2.4 mi (14:35 / mi)
slept:4.0

Monday Feb 15, 2010 #

Stretching 30:00 [3]
slept:10.0

Thursday Feb 11, 2010 #

Climbing 1:30:00 [1]
slept:0.3

Thursday Feb 4, 2010 #

8 AM

Bike 12:00 [2] 2.0 mi (6:00 / mi)

Wednesday Feb 3, 2010 #

8 AM

Running 16:00 [1] 2.0 mi (8:00 / mi)

Tuesday Feb 2, 2010 #

Bike 25:00 [1] 4.0 mi (6:15 / mi)

Monday Feb 1, 2010 #

Note

Stretching 20:00 [1]

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